Another one bites the dust

Another pound down in the journey. Taking it one week and one pound at a time through the holidays but feeling confident so far.

Goal accomplished

Well, one at least. Tonight I wanted to push myself on the treadmill so I thought I'd aim for averaging 10 minutes per mile. Was pretty sure I couldn't do 6mph the whole way so did 1/2 mile intervals. 5.5 mph, 6 mph and 6.5 mph. Needed to stop for 2 water breaks but still feel pretty awesome about the workout on the whole.

Tomorrow morning weigh in. Aiming for a pound but feeling uncertain...