Well, one at least. Tonight I wanted to push myself on the treadmill so I thought I'd aim for averaging 10 minutes per mile. Was pretty sure I couldn't do 6mph the whole way so did 1/2 mile intervals. 5.5 mph, 6 mph and 6.5 mph. Needed to stop for 2 water breaks but still feel pretty awesome about the workout on the whole.
Tomorrow morning weigh in. Aiming for a pound but feeling uncertain...
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4 comments:
Yay you! Sorry I have not checked in with you for awhile! I've been out of town and a little crazy!
Sounds like you are still on track!
I finally set some goals! I got back into a fitness routine. Well, as of this week! Plus, I joined WW on Monday. So, now you will have something to bug me about!!
Good luck with your WI!!
Wow. How the hell can you WALK at that speed? Good job! Put a little hop in it and you'll be running! :)
Oh wait. You didn't say you were "walking." OK, makes more sense now. haha. I was wondering if it just seemed so fast to me because I have short legs or what! haha.
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