Not a great day for me. Lots of junky snacks, very little food with nutritional value, two sodas and if I'm lucky 1/2 my water. Writing it down and moving on. Tomorrow is a new day.
Last night's run SUCKED. Every step was a chore even at 5 mph. And I was thinking about not working out at all today. But then I remembered an article from coolrunning.com that said you should take as many walk breaks as you needed. Granted they were talking about long runs -- like 15-20 miles long but I figured doing my 4 miles today with a lot of walk breaks was better than none at all. So I did it. There was still more walking than jogging.....I think. I didn't really watch the clock or odometer at all. I wore my new running shoes which have been taking forever to break in. Wore them the whole time. And none of it was a chore or painful. I would even run a little longer because I knew I could stop whenever i wanted. Think I'm going to do things this way until I get my mojo back.