Yesterday I made all good choices.

Breakfast: Oatmeal with brown sugar (out of blueberries)
Snack: yogurt w/ almonds and an apple
Lunch: chicken wrap
Snack: 100 calorie pack
Dinner: grilled cheese (not the greatest but I've been craving them big time)
Snack : granola bar

And I went for a good hard run.

Today I started the day out planning on making good choices again and did pretty good except for one.

Breakfast: oatmeal with brown sugar
Snack: granola bar
Lunch: salad w/ chicken and 100 cal pack
Snack: an unfortunate incident with butter tarts
Dinner: crockpot chicken and steamed veggies
Snack: probably pudding with cool whip.

I may try to go down for a run but that will all depend on how well DD goes to bed tonight.