Thanks for all the concern about my ankle It was actually fine by the time I got home and i was still able to do a few more running chunks. Just hurt like a SOB when I did it. Now my biggest concern is that I might have twisted my bum knee at the same time. It's been a little more sensitive today. We'll see how tomorrow morning goes.
I did great foodwise today. Didn't get any caramels and stuck to my 2 rules. Although waiting for my 2nd diet soda was NOT easy LOL.
Before running: granola bar 2 pts
Breakfast: oatmeal, yogurt, berries 4 pts
Snack: 100 cal pack, apple 3 pts
Lunch: spaghetti squash with meat sauce 4 pts
Snack: Granola bar 2 pts
yogurt with almonds 2 pts
Dinner: Chicken quesadilla 8 pts
Total: 25 pts
I'm pretty full right now but if I do get hungry I still have 4 AP to have a snack this evening. But I think I'll have a banana if I need to eat. For exercise I had my run, 3 set of 15 squats and I'm going to do a couple sets of pushups to exhaustion and possibly lunges