ROUGH WEEKEND

Those two words pretty much sum it up. Didn't exercise for 3 days. Ate everything I could get my hands on including chocolate bars and too much ice cream. And made the conscious choice to do these things. Knew I would feel gross afterwards and did it anyway. Gained 1.5 pounds. And am back in the thick of things this morning. Have already made it through 0.75 liters of water (it's 10:30 am) and had an apple for a mid morning snack. I would really like the scale to say 181 on Thursday so it's going to be a strict week for me.