Tuesday, October 21, 2008
Week 5 Weigh In
The last two weeks I have gone to weigh in, completely prepared to have lost little to nothing, and wouldn't have been surprised if I had gained. Last week I lost 1.4 and this week 1.8. Don't get me wrong, I'm pleased to see the scale moving down but I also know that I haven't been tracking and there have been more than a few indiscretions over those two weeks, not to mention Thanksgiving and a birthday party. I know it's only a matter of time before it all catches up and I see a big gain. So this week it's back to journaling my points and making a solid effort to following the plan so the momentum continues in the right direction instead of swinging in the other direction.
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4 comments:
Good work for being honest about your tracking - now it's time to forget about that and focus on good tracking for the week ahead! You can do it! :) I need to work on my tracking too this week... I have been bad for a few weeks and this week it caught up to me :( but enough of that!! We can do this!! :)
I think that is the beauty of WW though. Even in the times you "slip" you have trained yourself how to see food. Now, to jump back aboard!
Hey are you on FB? We started a group for our T.O. trip. You can email me at the BLBE address with your info if you'd like me to add you as a friend and invite you to the group :-)
Guess who's 2nd overall on our chart this week??? Hmmm???? Congratulations girl!
~A
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