Tuesday, October 21, 2008
Week 5 Weigh In
The last two weeks I have gone to weigh in, completely prepared to have lost little to nothing, and wouldn't have been surprised if I had gained. Last week I lost 1.4 and this week 1.8. Don't get me wrong, I'm pleased to see the scale moving down but I also know that I haven't been tracking and there have been more than a few indiscretions over those two weeks, not to mention Thanksgiving and a birthday party. I know it's only a matter of time before it all catches up and I see a big gain. So this week it's back to journaling my points and making a solid effort to following the plan so the momentum continues in the right direction instead of swinging in the other direction.