Friday, October 3, 2008
Help please
Someone shed some perspective on the situation. One bowl full of chips is not a reason to throw in the towel. I went for a run and have no desire to eat any more chips. In fact the thought of eating more chips kind of make my tummy roll over. It's not the end of the road, just a blip on the radar and not a very good one. Anyone? Please!
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4 comments:
Bump in the road is all. Every once in a while we will slip up and eat something not so good for us. We are only human after all. You counteracted your slip with a run so you have definately not thrown in the towel. Put it behind you and keep moving forward.
Part of successful change is having a recovery plan for when you get off track. It's just a bump. Keep on truckin'. :-)
kinda sounds like you do have perspective - you're right - it isn't a reason to throw in the towel. This is a marathon, not a sprint. A run more than cancels out a bowl of chips...
I love Fatinah's marathon analogy..blips happen.
Deal with it and move on just like you did.
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