... really can keep you on the wagon. Yep, the weight is falling off. A little more every morning I step on the scale. But also, I tightened my belt a notch. My rings are loose. My collarbones are a little more visible. I ran a comfortable 2 miles today for the first time in a long time. I am less tired. And probably a dozen other things I can't think of right now.
These are the things I can think about and see throughout the day when I am tempted by something. I'm really feeling great about this. It feels permanent.